:root{--bg: #171a22;--bg-2: #12141b;--bg-elev: #1f2430;--bg-elev-2: #262c3a;--line: #313849;--line-soft: #232936;--text: #e9ecf3;--text-dim: #9ba4b6;--text-faint: #6b779160;--accent: #8098f0;--accent-press: #6c83db;--good: #6fc79b;--warn: #e4b46a;--danger: #e8808d;--danger-press: #d76b79;--z1: #86c4e6;--z2: #83cfa4;--z3: #e6c67e;--z4: #eca079;--z5: #e88794;--radius: 20px;--radius-sm: 14px;--tap: 56px;--shadow: 0 10px 40px rgba(0, 0, 0, .28);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;font-family:var(--font);background:linear-gradient(180deg,#1b1f2a 0%,var(--bg) 40%,var(--bg-2) 100%);background-attachment:fixed;color:var(--text);font-size:16px;line-height:1.5;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}#root{max-width:560px;margin:0 auto;position:relative}h1,h2,h3{margin:0 0 .3em;line-height:1.15;letter-spacing:-.01em}h1{font-size:1.6rem}h2{font-size:1.25rem}p{margin:0 0 .8em}a{color:var(--accent)}small{color:var(--text-dim)}.app{min-height:100%;padding:calc(env(safe-area-inset-top) + 12px) 16px calc(env(safe-area-inset-bottom) + 88px)}.app--full{padding-bottom:calc(env(safe-area-inset-bottom) + 16px)}.stack{display:flex;flex-direction:column;gap:14px}.row{display:flex;align-items:center;gap:10px}.row--between{justify-content:space-between}.grow{flex:1}.center{text-align:center}.muted{color:var(--text-dim)}.tiny{font-size:.8rem}.mono{font-variant-numeric:tabular-nums}.card{background:linear-gradient(180deg,var(--bg-elev) 0%,#1c212c 100%);border:1px solid var(--line-soft);border-radius:var(--radius);padding:18px;box-shadow:0 1px #ffffff05 inset,0 6px 24px #0000002e}.card--flush{padding:0;overflow:hidden}.card__title{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;color:var(--text-dim);margin-bottom:8px}.btn{appearance:none;border:1px solid transparent;border-radius:var(--radius-sm);min-height:var(--tap);padding:0 18px;font-size:1.05rem;font-weight:650;font-family:inherit;color:#fff;background:var(--accent);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:background .12s,transform .06s,opacity .12s;user-select:none}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.4;cursor:not-allowed}.btn--block{width:100%}.btn--lg{min-height:64px;font-size:1.2rem}.btn--ghost{background:transparent;border-color:var(--line);color:var(--text)}.btn--subtle{background:var(--bg-elev-2);color:var(--text)}.btn--danger{background:var(--danger)}.btn--danger:active{background:var(--danger-press)}.btn--good{background:var(--good);color:#0a3b28}.btn--danger{color:#3a0d12}label.field{display:block}.field>span{display:block;font-size:.85rem;color:var(--text-dim);margin-bottom:6px}input[type=number],input[type=text],select,textarea{width:100%;min-height:var(--tap);background:var(--bg-elev-2);border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--text);font-size:1.05rem;font-family:inherit;padding:0 14px}textarea{padding:12px 14px;min-height:84px;line-height:1.4}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:1px}.stepper{display:flex;align-items:center;gap:12px}.stepper__btn{width:var(--tap);height:var(--tap);border-radius:999px;border:1px solid var(--line);background:var(--bg-elev-2);color:var(--text);font-size:1.6rem;font-weight:700;display:grid;place-items:center;cursor:pointer}.stepper__btn:active{background:var(--bg-elev)}.stepper__value{flex:1;display:flex;align-items:baseline;justify-content:center;gap:4px}.stepper__input{width:100%;min-height:0;height:auto;padding:6px 0;text-align:center;font-size:1.5rem;font-weight:700;font-variant-numeric:tabular-nums;background:transparent;border:1px solid transparent;border-radius:8px;color:var(--text)}.stepper__input:focus{outline:none;border-color:var(--accent);background:var(--bg-elev-2)}.stepper__suffix{color:var(--text-dim);font-size:1rem;flex:0 0 auto}.toggle{display:inline-flex;gap:0;background:var(--bg-elev-2);border:1px solid var(--line);border-radius:999px;padding:4px;flex-wrap:wrap}.toggle button{border:0;background:transparent;color:var(--text-dim);font-family:inherit;font-size:.95rem;font-weight:600;padding:10px 14px;border-radius:999px;cursor:pointer;min-height:44px}.toggle button[data-on=true]{background:var(--accent);color:#fff}.chip{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:999px;font-size:.82rem;font-weight:650;background:var(--bg-elev-2);border:1px solid var(--line);color:var(--text)}.chip .dot{width:9px;height:9px;border-radius:999px;background:var(--accent)}.z-Z1{--zone: var(--z1)}.z-Z2{--zone: var(--z2)}.z-Z3{--zone: var(--z3)}.z-Z4{--zone: var(--z4)}.z-Z5{--zone: var(--z5)}.tabbar{position:fixed;left:50%;transform:translate(-50%);bottom:0;width:100%;max-width:560px;display:grid;grid-template-columns:repeat(5,1fr);background:#171a22e0;backdrop-filter:blur(14px);border-top:1px solid var(--line-soft);padding-bottom:env(safe-area-inset-bottom);z-index:20}.tabbar button{background:none;border:0;color:var(--text-dim);font-family:inherit;font-size:.68rem;font-weight:600;padding:10px 4px 8px;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer}.tabbar button[data-on=true]{color:var(--accent)}.tabbar .ico{font-size:1.35rem;line-height:1}.alert{border-radius:var(--radius);padding:14px 16px;border:1px solid;font-size:.95rem}.alert--danger{background:#29191d;border-color:#4d323a;color:#f0cfd4}.alert--warn{background:#282217;border-color:#4d4230;color:#eddcb8}.alert--info{background:#1a222e;border-color:#2f3d4f;color:#d2e0ef}.alert h3{color:inherit}.player{position:fixed;inset:0;z-index:40;background:linear-gradient(180deg,#1b1f2a 0%,var(--bg) 45%,var(--bg-2) 100%);max-width:560px;margin:0 auto;height:100vh;height:100dvh;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 10px) 18px calc(env(safe-area-inset-bottom) + 14px)}.player__zonefill{position:absolute;inset:0;background:radial-gradient(130% 75% at 50% -5%,color-mix(in srgb,var(--zone) 15%,transparent),transparent 72%);pointer-events:none;transition:background .6s ease}.player__body{position:relative;flex:1 1 auto;min-height:0;overflow-y:auto;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;gap:4px;padding:4px 0}.player__kind{font-size:.95rem;letter-spacing:.14em;text-transform:uppercase;color:var(--zone, var(--text-dim));font-weight:800}.player__label{font-size:clamp(1.4rem,6vw,2rem);font-weight:800}.player__time{font-size:clamp(3.5rem,18vh,7.5rem);font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.03em;line-height:.95;margin:2px 0}.player__talk{font-size:clamp(1.05rem,4.5vw,1.3rem);font-weight:650;color:var(--text);max-width:24ch}.player__meta{color:var(--text-dim);font-size:1rem}.player__dial{margin-top:6px;display:inline-flex;gap:8px;align-items:baseline}.player__dial b{font-size:1.5rem}.player__next{margin-top:10px;color:var(--text-dim);font-size:1rem;border:1px dashed var(--line);border-radius:999px;padding:8px 14px}.player__hr{margin-top:8px;font-size:1.1rem;color:var(--z5);font-weight:700}.strip{display:flex;gap:3px;height:10px;margin:8px 0 12px}.strip__seg{flex:1;border-radius:3px;background:var(--line);min-width:2px;transition:background .2s}.strip__seg[data-state=done]{background:var(--text-dim)}.strip__seg[data-state=current]{background:var(--zone, var(--accent))}.player__controls{position:relative;flex:0 0 auto;display:grid;grid-template-columns:1fr 1fr;gap:10px}.player__controls .btn--wide{grid-column:1 / -1}.player__stop{position:relative;flex:0 0 auto;margin-top:10px}.player>.strip{flex:0 0 auto}.player--test .player__zonefill{background:radial-gradient(130% 75% at 50% -5%,color-mix(in srgb,#b3a5e6 16%,transparent),transparent 72%)}.player--test .player__kind{color:#c4b8ea}.rpe{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.rpe button{aspect-ratio:1;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--bg-elev-2);color:var(--text);font-size:1.3rem;font-weight:700;cursor:pointer}.rpe button[data-on=true]{background:var(--accent);border-color:var(--accent);color:#fff}.divider{height:1px;background:var(--line-soft);margin:4px 0}.pill-row{display:flex;gap:8px;flex-wrap:wrap}.list-reset{list-style:none;padding:0;margin:0}.rationale{font-size:.9rem;color:var(--text-dim);padding-left:16px;margin:0}.rationale li{margin-bottom:6px}.big-stat{font-size:2rem;font-weight:800;font-variant-numeric:tabular-nums}.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.tile{background:var(--bg-elev-2);border:1px solid var(--line-soft);border-radius:var(--radius-sm);padding:12px 14px}.tile__label{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim)}.tile__value{font-size:1.6rem;font-weight:800;font-variant-numeric:tabular-nums;margin-top:2px}.tile__value small{font-size:.85rem;font-weight:600;color:var(--text-dim)}.bar{height:10px;background:var(--line-soft);border-radius:999px;overflow:hidden}.bar__fill{height:100%;background:var(--good);border-radius:999px;transition:width .3s ease}.bar__fill[data-over=true]{background:var(--accent)}.heat{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,1fr);gap:3px;overflow-x:auto;padding-bottom:4px}.heat__cell{width:13px;height:13px;border-radius:3px;background:var(--line-soft)}.heat__cell[data-lvl="1"]{background:color-mix(in srgb,var(--good) 45%,var(--line-soft))}.heat__cell[data-lvl="2"]{background:var(--good)}.heat__cell[data-lvl=test]{background:var(--accent)}.savedtoast{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom) + 96px);transform:translate(-50%,12px);background:var(--good);color:#05301f;font-weight:700;font-size:.85rem;padding:8px 16px;border-radius:999px;z-index:50;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;box-shadow:var(--shadow)}.savedtoast--on{opacity:1;transform:translate(-50%)}.hidden{display:none!important}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}