:root{--bg: #0b0d12;--bg-grad-top: #12151d;--surface: #161a22;--surface-2: #1e222c;--surface-3: #262b37;--border: rgba(255, 255, 255, .08);--border-strong: rgba(255, 255, 255, .14);--edge-hi: rgba(255, 255, 255, .05);--text: #f6f8fc;--text-2: #c3cad6;--text-3: #8a93a3;--accent: #6f8dff;--accent-strong: #5c7bf6;--accent-ink: #0a0f1f;--accent-soft: rgba(111, 141, 255, .16);--accent-glow: rgba(111, 141, 255, .35);--success: #47d59b;--success-ink: #05281c;--warning: #f2b955;--danger: #ff6675;--danger-strong: #f04a5b;--danger-ink: #2a0a0f;--z1: #5cc6e6;--z2: #47d59b;--z3: #f2c65a;--z4: #f2954f;--z5: #ff6675;--r-lg: 22px;--r-md: 16px;--r-sm: 11px;--tap: 54px;--pad: 18px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .3);--shadow-md: 0 8px 24px rgba(0, 0, 0, .28), 0 2px 6px rgba(0, 0, 0, .24);--shadow-lg: 0 20px 50px rgba(0, 0, 0, .4);--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--ease: cubic-bezier(.22, 1, .36, 1);color-scheme:dark}@media (prefers-color-scheme: light){:root{--bg: #f4f5f8;--bg-grad-top: #ffffff;--surface: #ffffff;--surface-2: #f1f3f7;--surface-3: #e6e9f0;--border: rgba(16, 20, 30, .09);--border-strong: rgba(16, 20, 30, .16);--edge-hi: rgba(255, 255, 255, .7);--text: #10131b;--text-2: #454c5b;--text-3: #79808f;--accent: #4361ee;--accent-strong: #3550d8;--accent-ink: #ffffff;--accent-soft: rgba(67, 97, 238, .1);--accent-glow: rgba(67, 97, 238, .22);--success: #17936a;--success-ink: #ffffff;--warning: #b7791f;--danger: #e0384a;--danger-strong: #c62b3c;--danger-ink: #ffffff;--z1: #2196c4;--z2: #17936a;--z3: #c08a1e;--z4: #d16b2a;--z5: #d93b4c;--shadow-sm: 0 1px 2px rgba(16, 20, 30, .06);--shadow-md: 0 10px 28px rgba(16, 20, 30, .1), 0 2px 6px rgba(16, 20, 30, .06);--shadow-lg: 0 24px 60px rgba(16, 20, 30, .16);color-scheme:light}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;font-family:var(--font);background:linear-gradient(180deg,var(--bg-grad-top) 0%,var(--bg) 34%) fixed;color:var(--text);font-size:16px;line-height:1.5;letter-spacing:-.005em;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}#root{max-width:540px;margin:0 auto;position:relative}h1,h2,h3{margin:0 0 .3em;line-height:1.14;letter-spacing:-.02em;font-weight:700;text-wrap:balance}h1{font-size:1.72rem;font-weight:800}h2{font-size:1.24rem}h3{font-size:1.02rem}p{margin:0 0 .8em}p:last-child{margin-bottom:0}a{color:var(--accent)}b,strong{font-weight:700}small{color:var(--text-3)}.app{min-height:100%;padding:calc(env(safe-area-inset-top) + 14px) 16px calc(env(safe-area-inset-bottom) + 96px)}.app--full{padding-bottom:calc(env(safe-area-inset-bottom) + 20px)}.stack{display:flex;flex-direction:column;gap:14px}.row{display:flex;align-items:center;gap:10px}.row--between{justify-content:space-between}.grow{flex:1;min-width:0}.center{text-align:center}.muted{color:var(--text-2)}.tiny{font-size:.82rem;line-height:1.45}.mono{font-variant-numeric:tabular-nums;letter-spacing:0}@keyframes rise{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.app>.stack>*{animation:rise .28s var(--ease) both}.app>.stack>*:nth-child(2){animation-delay:.03s}.app>.stack>*:nth-child(3){animation-delay:.06s}.app>.stack>*:nth-child(4){animation-delay:.09s}.app>.stack>*:nth-child(n+5){animation-delay:.11s}@media (prefers-reduced-motion: reduce){.app>.stack>*{animation:none}*{animation-duration:.01ms!important;transition-duration:.01ms!important}}.card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:var(--pad);box-shadow:var(--shadow-md)}.card:before{content:"";position:absolute;inset:0 0 auto;height:1px;border-radius:var(--r-lg) var(--r-lg) 0 0;background:var(--edge-hi);pointer-events:none}.card--flush{padding:0;overflow:hidden}.card--accent{border-color:color-mix(in srgb,var(--accent) 40%,var(--border));background:linear-gradient(180deg,var(--accent-soft),transparent 60%),var(--surface)}.card__title{font-size:.74rem;text-transform:uppercase;letter-spacing:.09em;font-weight:700;color:var(--text-3);margin-bottom:10px}.btn{appearance:none;border:1px solid transparent;border-radius:var(--r-sm);min-height:var(--tap);padding:0 18px;font-size:1.02rem;font-weight:600;font-family:inherit;letter-spacing:-.01em;color:var(--accent-ink);background:linear-gradient(180deg,var(--accent),var(--accent-strong));cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .12s var(--ease),box-shadow .18s var(--ease),filter .18s var(--ease),opacity .18s;box-shadow:0 6px 18px -6px var(--accent-glow),var(--shadow-sm);user-select:none}.btn:active{transform:translateY(1px) scale(.99)}.btn:disabled{opacity:.42;cursor:not-allowed;box-shadow:none}.btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.btn--block{width:100%}.btn--lg{min-height:60px;font-size:1.12rem;border-radius:var(--r-md)}.btn--ghost{background:transparent;border-color:var(--border-strong);color:var(--text);box-shadow:none}.btn--ghost:active{background:var(--surface-2)}.btn--subtle{background:var(--surface-2);color:var(--text);border-color:var(--border);box-shadow:none}.btn--subtle:active{background:var(--surface-3)}.btn--danger{background:linear-gradient(180deg,var(--danger),var(--danger-strong));color:var(--danger-ink);box-shadow:0 6px 18px -8px #ff667580,var(--shadow-sm)}.btn--good{background:linear-gradient(180deg,var(--success),color-mix(in srgb,var(--success) 82%,#000));color:var(--success-ink);box-shadow:0 6px 18px -8px #47d59b73,var(--shadow-sm)}label.field{display:block}.field>span{display:block;font-size:.86rem;color:var(--text-2);margin-bottom:7px;font-weight:500}.field small,.field>small{display:block;margin-top:6px;color:var(--text-3);font-size:.8rem;line-height:1.45}input[type=number],input[type=text],input[type=date],select,textarea{width:100%;min-height:var(--tap);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--r-sm);color:var(--text);font-size:1.02rem;font-family:inherit;padding:0 14px;transition:border-color .15s,box-shadow .15s}textarea{padding:12px 14px;min-height:84px;line-height:1.45;resize:vertical}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--text-3) 50%),linear-gradient(135deg,var(--text-3) 50%,transparent 50%);background-position:calc(100% - 18px) center,calc(100% - 13px) center;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:34px}input[type=checkbox]{accent-color:var(--accent)}.stepper{display:flex;align-items:center;gap:10px}.stepper__btn{width:var(--tap);height:var(--tap);flex:0 0 auto;border-radius:999px;border:1px solid var(--border-strong);background:var(--surface-2);color:var(--text);font-size:1.5rem;font-weight:500;display:grid;place-items:center;cursor:pointer;transition:background .14s,transform .1s}.stepper__btn:active{background:var(--surface-3);transform:scale(.94)}.stepper__value{flex:1;min-width:0;display:flex;align-items:baseline;justify-content:center;gap:5px}.stepper__input{width:100%;min-height:0;height:auto;padding:7px 0;text-align:center;font-size:1.5rem;font-weight:700;font-variant-numeric:tabular-nums;background:transparent;border:1px solid transparent;border-radius:9px;color:var(--text)}.stepper__input:focus{border-color:var(--accent);background:var(--surface-2);box-shadow:none}.stepper__suffix{color:var(--text-3);font-size:.98rem;font-weight:500;flex:0 0 auto}.toggle{display:inline-flex;gap:3px;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:3px;flex-wrap:wrap}.toggle button{border:0;background:transparent;color:var(--text-3);font-family:inherit;font-size:.92rem;font-weight:600;padding:9px 15px;border-radius:999px;cursor:pointer;min-height:42px;transition:color .14s,background .2s var(--ease)}.toggle button[data-on=true]{background:var(--accent);color:var(--accent-ink);box-shadow:var(--shadow-sm)}.chip{display:inline-flex;align-items:center;gap:6px;padding:5px 11px;border-radius:999px;font-size:.8rem;font-weight:600;background:var(--surface-2);border:1px solid var(--border);color:var(--text-2);white-space:nowrap}.chip--solid{background:var(--accent-soft);border-color:color-mix(in srgb,var(--accent) 34%,transparent);color:color-mix(in srgb,var(--accent) 78%,var(--text))}.chip .dot{width:8px;height:8px;border-radius:999px;background:var(--accent)}.z-Z1{--zone: var(--z1)}.z-Z2{--zone: var(--z2)}.z-Z3{--zone: var(--z3)}.z-Z4{--zone: var(--z4)}.z-Z5{--zone: var(--z5)}.chip.z-Z1,.chip.z-Z2,.chip.z-Z3,.chip.z-Z4,.chip.z-Z5{background:color-mix(in srgb,var(--zone) 15%,transparent);border-color:color-mix(in srgb,var(--zone) 34%,transparent);color:color-mix(in srgb,var(--zone) 72%,var(--text))}.tabbar{position:fixed;left:50%;transform:translate(-50%);bottom:0;width:100%;max-width:540px;display:grid;grid-template-columns:repeat(5,1fr);background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:blur(18px) saturate(1.4);-webkit-backdrop-filter:blur(18px) saturate(1.4);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);z-index:20}.tabbar button{background:none;border:0;color:var(--text-3);font-family:inherit;font-size:.64rem;font-weight:600;letter-spacing:.01em;padding:10px 4px 9px;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;transition:color .16s;position:relative}.tabbar button[data-on=true]{color:var(--accent)}.tabbar button[data-on=true]:after{content:"";position:absolute;top:0;width:20px;height:2px;border-radius:2px;background:var(--accent)}.tabbar .ico{width:23px;height:23px;display:block}.alert{border-radius:var(--r-md);padding:14px 16px;border:1px solid;font-size:.92rem;line-height:1.5}.alert h3{color:inherit;margin-bottom:6px;font-size:.98rem}.alert p{margin-bottom:8px}.alert--danger{background:color-mix(in srgb,var(--danger) 12%,var(--surface));border-color:color-mix(in srgb,var(--danger) 34%,transparent);color:color-mix(in srgb,var(--danger) 30%,var(--text))}.alert--warn{background:color-mix(in srgb,var(--warning) 12%,var(--surface));border-color:color-mix(in srgb,var(--warning) 32%,transparent);color:color-mix(in srgb,var(--warning) 26%,var(--text))}.alert--info{background:color-mix(in srgb,var(--accent) 9%,var(--surface));border-color:color-mix(in srgb,var(--accent) 26%,transparent);color:color-mix(in srgb,var(--text-2) 55%,var(--text))}.player{position:fixed;inset:0;z-index:40;background:linear-gradient(180deg,var(--bg-grad-top) 0%,var(--bg) 45%);max-width:540px;margin:0 auto;height:100dvh;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 12px) 18px calc(env(safe-area-inset-bottom) + 14px)}.player__zonefill{position:absolute;inset:0;background:radial-gradient(135% 78% at 50% -8%,color-mix(in srgb,var(--zone) 17%,transparent),transparent 74%);pointer-events:none;transition:background .6s var(--ease)}.player__body{position:relative;flex:1 1 auto;min-height:0;overflow-y:auto;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;gap:5px;padding:6px 0}.player__kind{font-size:.92rem;letter-spacing:.16em;text-transform:uppercase;color:var(--zone, var(--text-3));font-weight:700}.player__label{font-size:clamp(1.4rem,6vw,2rem);font-weight:800;letter-spacing:-.02em}.player__time{font-size:clamp(3.6rem,19vh,7.6rem);font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.04em;line-height:.95;margin:4px 0}.player__talk{font-size:clamp(1.05rem,4.5vw,1.32rem);font-weight:600;color:var(--text);max-width:24ch}.player__meta{color:var(--text-2);font-size:1rem}.player__dial{margin-top:8px;display:inline-flex;gap:8px;align-items:baseline;padding:8px 16px;background:var(--surface-2);border:1px solid var(--border);border-radius:999px}.player__dial b{font-size:1.4rem;font-weight:700}.player__next{margin-top:12px;color:var(--text-3);font-size:.98rem;font-weight:500;border:1px solid var(--border);border-radius:999px;padding:8px 15px}.player__hr{margin-top:8px;font-size:1.05rem;color:var(--z5);font-weight:700}.strip{display:flex;gap:3px;height:8px;margin:10px 0 12px}.strip__seg{flex:1;border-radius:3px;background:var(--surface-3);min-width:2px;transition:background .25s var(--ease)}.strip__seg[data-state=done]{background:color-mix(in srgb,var(--text-3) 70%,transparent)}.strip__seg[data-state=current]{background:var(--zone, var(--accent))}.player__controls{position:relative;flex:0 0 auto;display:grid;grid-template-columns:1fr 1fr;gap:10px}.player__controls .btn--wide{grid-column:1 / -1}.player__stop{position:relative;flex:0 0 auto;margin-top:10px}.player>.strip{flex:0 0 auto}.player--test .player__zonefill{background:radial-gradient(135% 78% at 50% -8%,color-mix(in srgb,#b3a5e6 17%,transparent),transparent 74%)}.player--test .player__kind{color:#c4b8ea}.rpe{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.rpe button{aspect-ratio:1;border-radius:var(--r-sm);border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-size:1.25rem;font-weight:700;cursor:pointer;transition:transform .1s,background .15s,border-color .15s}.rpe button:active{transform:scale(.93)}.rpe button[data-on=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.divider{height:1px;background:var(--border);margin:4px 0}.pill-row{display:flex;gap:7px;flex-wrap:wrap;align-items:center}.list-reset{list-style:none;padding:0;margin:0}.rationale{font-size:.9rem;color:var(--text-2);padding-left:18px;margin:0;line-height:1.55}.rationale li{margin-bottom:7px}.rationale li::marker{color:var(--accent)}.big-stat{font-size:2rem;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.tile{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--r-md);padding:13px 14px}.tile__label{font-size:.7rem;text-transform:uppercase;letter-spacing:.07em;font-weight:600;color:var(--text-3)}.tile__value{font-size:1.62rem;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em;margin-top:3px}.tile__value small{font-size:.82rem;font-weight:600;color:var(--text-3)}.bar{height:9px;background:var(--surface-3);border-radius:999px;overflow:hidden}.bar__fill{height:100%;background:linear-gradient(90deg,var(--success),color-mix(in srgb,var(--success) 60%,var(--accent)));border-radius:999px;transition:width .5s var(--ease)}.bar__fill[data-over=true]{background:linear-gradient(90deg,var(--accent),var(--accent-strong))}.ring-wrap{display:grid;place-items:center;position:relative}.ring-wrap__label{position:absolute;text-align:center}.daterail{display:flex;gap:8px;overflow-x:auto;scroll-snap-type:x proximity;padding:2px 2px 8px;margin:0 -2px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.daterail::-webkit-scrollbar{display:none}.daterail__day{flex:0 0 auto;scroll-snap-align:center;width:58px;border-radius:var(--r-md);border:1px solid var(--border);background:var(--surface-2);color:var(--text-2);padding:9px 0 8px;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;font-family:inherit;transition:transform .14s var(--ease),border-color .14s,background .14s}.daterail__day:active{transform:scale(.95)}.daterail__day[data-selected=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.daterail__dow{font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;font-weight:600;opacity:.85}.daterail__dom{font-size:1.3rem;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}.daterail__dots{display:flex;gap:3px;height:6px;align-items:center}.daterail__dot{width:5px;height:5px;border-radius:999px;background:currentColor}.daterail__dot[data-kind=hard]{background:var(--z5)}.daterail__dot[data-kind=test]{background:var(--z1)}.daterail__day[data-selected=true] .daterail__dot{background:var(--accent-ink)}.heat{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,1fr);gap:3px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.heat::-webkit-scrollbar{display:none}.heat__cell{width:13px;height:13px;border-radius:3px;background:var(--surface-3)}.heat__cell[data-lvl="1"]{background:color-mix(in srgb,var(--success) 45%,var(--surface-3))}.heat__cell[data-lvl="2"]{background:var(--success)}.heat__cell[data-lvl=test]{background:var(--z1)}.savedtoast{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom) + 104px);transform:translate(-50%,12px);background:var(--surface);border:1px solid var(--border-strong);color:var(--text);font-weight:600;font-size:.84rem;padding:9px 16px;border-radius:999px;z-index:50;opacity:0;pointer-events:none;transition:opacity .2s,transform .24s var(--ease);box-shadow:var(--shadow-lg);display:flex;align-items:center;gap:6px}.savedtoast:before{content:"";width:7px;height:7px;border-radius:999px;background:var(--success)}.savedtoast--on{opacity:1;transform:translate(-50%)}.hidden{display:none!important}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}